Heal your Body. Develop Concentration. Heal your Mind. Develop Awareness.
Track 1: Intro to Sweeping Meditation
Track 2: From the Crown of the Head Down
Track 3: From the Soles of the Feet Up
2 Disc Set
Disc 1: 45 Minutes, Disc 2: 45 Minutes
Learn the sweeping technique by placing your attention throughout your body from the crown of the head down to the soles of the feet up. Increases focus, develops concentration, brings about deep healing, and is a vehicle for insight. © 1995 Lucinda Green All rights reserved Cover art by Lucinda Treelight Green