Developing Loving Kindness: A Guided Metta Meditation



Give Yourself, Others and the World Unconditional Love
Track 1: Introduction
Track 2: Forgiveness
Track 3: Chant
Track 4: For the World

70 minute CD

Metta (Loving-Kindness) is a powerful practice which cleanses and purifies the heart. Through this guided meditation you learn to offer unconditional love towards yourself and all sentient beings.

Through the meditation practice one learns to cultivate loving-kindness through visualization and repetition of phrases such as “May I (you, everyone) be free from troubles of mind and body. May I (you, everyone) be free from suffering. May I (you, everyone) be at peace.”

A Pali and English chant for developing metta, done in call and response mode, is included by members of Rocky Mountain Insight. © 1995 Lucinda Green All rights reserved. Cover art by Lucinda Treelight Green


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