Recent Posts

Guided Mindfulness Meditation: Relaxing with the Breath

The following is a video of  a guided meditation working with ana pana sati, mindfulness of the movement of the breath in the body. The meditation practice is to be done with eyes closed. Listen to the instructions and follow the guidance. There are numerous pauses throughout the guidance which gives you the opportunity to…
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Movement Meditation/Whole Brain Integration

Watch the video below to increase your brain power by following these few simple exercises. Information includes the Cross Crawl, and  the Cook’s Hook Up to activate the corpus callosum in your brain, in order to get the right and left hemispheres of your brain on good speaking terms with one another. In this way…
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