Guided Mindfulness Meditation: Relaxing with the Breath

The following is a video of  a guided meditation working with ana pana sati, mindfulness of the movement of the breath in the body. The meditation practice is to be done with eyes closed. Listen to the instructions and follow the guidance. There are numerous pauses throughout the guidance which gives you the opportunity to sink deeply into the heart of the meditation.

Guided Mindfulness Meditation: Resting into the Breath