Mindfulness Meditation

Meditating woman
2461.301 Thursdays February 5 – March 5th, 2015, 6:00-7:00 PM
Learn to calm and concentrate your mind, quickly and immediately. Sound too good to be true? Attend this class and become skilled in slowing down the rapid fire mechanism of your brain producing compulsive and unproductive thought. Research demonstrates that regular meditation produces positive health affects including decreasing high blood pressure, addressing hypertension, and disorders of the nervous system.
Peace of mind is a gem cultivated through meditation.

Location: Life Long Learning College, The Villages, FL
To Register: (352) 753-3035