Movement Meditation/Whole Brain Integration

Watch the video below to increase your brain power by following these few simple exercises.

Information includes the Cross Crawl, and ┬áthe Cook’s Hook Up to activate the corpus callosum in your brain, in order to get the right and left hemispheres of your brain on good speaking terms with one another. In this way you will be able to comprehend details, i.e. the pieces of the puzzle and see how they relate to the big picture! Included in the video is a review of meditation instructions for working with the breath.

Start these exercises now! And repeat often. The tools are only as good as your use of them. Emjoy!